QL Muscle Strengthening: Beat Low Back Pain - Physio Prescription
https://www.physioprescription.com/ql-muscle-strengthening-beat-low-back-pain/
WEBAug 30, 2020 · The QL refers pain into the buttock and side of the hip, making it quite deceiving as to where the pain is actually coming from. Symptoms of QL muscle dysfunction: Deep, aching in the low back, often worse in sitting or standing. Pain with coughing and sneezing. Pain rolling to either side when lying on your back.
DA: 30 PA: 52 MOZ Rank: 9