Eggs and your health - Harvard Health
https://www.health.harvard.edu/nutrition/eggs-and-your-health
webDec 6, 2014 · Learn More. Cholesterol concerns. Eggs are a nutritious food. They are relatively low in calories and saturated fat, and rich in protein, vitamins, minerals, and other healthy nutrients like lutein and zeaxanthin, which are good for the eyes, and choline, which is needed by nerves and the brain.
DA: 59 PA: 93 MOZ Rank: 24