Healthy Living Guide 2020/2021 | The Nutrition Source | Harvard …
https://www.hsph.harvard.edu/nutritionsource/2021/01/19/healthy-living-guide-2020-2021/
WebJan 19, 2021 · Beyond immunity, research has shown that individuals following five key habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking— live more than a decade longer than those who don’t. Plus, maintaining these practices may not only help us live longer, but also …
DA: 97 PA: 13 MOZ Rank: 74