Swimming.org.tw - Swimming (sport) - Wikipedia

wikipedia.org

https://en.wikipedia.org/wiki/Swimming_(sport)

WebSwimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports, with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual medley.

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usaswimming.org

https://www.usaswimming.org/

WebUSA Swimming is the National Governing Body for the sport of swimming in the United States. We are a 400,000-member service organization that promotes the culture of swimming by creating opportunities for swimmers and coaches of all backgrounds to participate and advance in the sport through teams, events and education.

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britannica.com

https://www.britannica.com/sports/swimming-sport

WebApr 17, 2024 · swimming, in recreation and sports, the propulsion of the body through water by combined arm and leg motions and the natural flotation of the body. Swimming as an exercise is popular as an all-around body developer and is particularly useful in therapy and as exercise for physically handicapped persons.

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healthline.com

https://www.healthline.com/health/exercise-fitness/how-to-swim

WebAug 13, 2019 · Learning to swim is both a survival skill, and a good way to get exercise. We'll give instructions on how to do certain strokes, as well as beginning tips for adults and kids.

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everydayhealth.com

https://www.everydayhealth.com/fitness/swimming-health-benefits-how-to-get-started-and-how-to-get-better/

WebApr 10, 2024 · Swimming is an activity that involves coordination of arm and leg motions to propel your body through water. [ 2] Those motions demand a lot of effort to overcome water’s natural resistance,...

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wikipedia.org

https://en.wikipedia.org/wiki/Swimming

WebSwimming is the self-propulsion of a person through water, or other liquid, usually for recreation, sport, exercise, or survival. Locomotion is achieved through coordinated movement of the limbs and the body to achieve hydrodynamic thrust that results in directional motion.

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wikihow.com

https://www.wikihow.com/Swim

WebAug 22, 2023 · Learning how to swim can be scary when you don't know what you're doing. Don't worry though — there are things you can do to make learning how to swim less daunting. Once you get the hang of it, swimming will be a breeze. Let go of your... Views: 5.8M

Views: 5.8M

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npr.org

https://www.npr.org/2023/07/15/1187978008/how-to-start-swimming-as-an-adult

WebJul 15, 2023 · Here's how to start. SCOTT DETROW, HOST: Most Americans, 85%, say they can swim, according to survey data from the American Red Cross. But can they swim well enough to save themselves? Maybe...

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healthline.com

https://www.healthline.com/health/benefits-of-swimming

WebSep 1, 2017 · 1. Works your whole body. One of the biggest benefits of swimming is that it truly works your entire body, head to toe. Swimming: increases your heart rate without stressing your body. tones...

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everydayhealth.com

https://www.everydayhealth.com/fitness/how-to-get-started-with-swimming-an-absolute-beginners-guide/

WebMar 2, 2024 · With your legs straight, bend and twist at the waist to reach your right hand to touch your left foot. Return to standing and repeat on the opposite side. Alternate for 5 to 10 reps per side ...

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