1 cup blueberries calories | Calories in 1 cup of Blueberries and Nutr

Keyword	CPC	PCC	Volume	Score	Length of keyword
1 cup blueberries calories	0.69	0.2	5695	8	26
1	1.76	0.1	2769	55	1
cup	1.32	0.9	9990	32	3
blueberries	1.77	0.2	2347	44	11
calories	0.2	0.4	9592	53	8

Keyword	CPC	PCC	Volume	Score
1 cup blueberries calories	1.64	0.4	4587	3
1 cup blueberries calories and carbs	0.19	0.6	3301	51
how many calories in 1 cup of blueberries	1.02	0.1	6259	90
calories in 1 cup blueberries fresh	1.78	0.2	2137	45

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Calories in 1 cup of Blueberries and Nutrition Facts - FatSecret
fatsecret.com

https://www.fatsecret.com/calories-nutrition/usda/blueberries?portionid=32988

WebFeb 4, 2008 · There are 83 calories in 1 cup of Blueberries. Calorie breakdown: 5% fat, 91% carbs, 5% protein.

DA: 81 PA: 20 MOZ Rank: 28

Blueberry Nutrition Facts and Health Benefits - Verywell Fit
verywellfit.com

https://www.verywellfit.com/blueberries-nutrition-facts-calories-and-health-benefits-4109926

WebSep 30, 2022 · One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin C, vitamin K, and manganese. The following nutrition information is provided by the USDA. Calories: 84. Fat : 0.5g.

DA: 51 PA: 99 MOZ Rank: 55

Blueberries 101: Nutrition Facts and Health Benefits
healthline.com

https://www.healthline.com/nutrition/foods/blueberries

WebFeb 20, 2019 · Nutrition Facts. Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. A 3.5-ounce (100-gram) serving of raw blueberries has ( 3 ): Calories: 57. Water: 84%...

DA: 10 PA: 10 MOZ Rank: 42

Calories in Blueberries, raw - 1 cup from USDA - Nutritionix
nutritionix.com

https://www.nutritionix.com/i/usda/blueberries-raw-1-cup/513fceb475b8dbbc21000fe0

WebFeb 22, 2016 · USDA. Nutrition Facts. Serving Size: cup (148 g ) Amount Per Serving. Calories 84. % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g. Polyunsaturated Fat 0.2g. Monounsaturated Fat 0.1g. Cholesterol 0mg 0% Sodium 1.5mg 0% Total Carbohydrates 21g 8% Dietary Fiber 3.6g 13% Sugars 15g. Protein 1.1g. …

DA: 97 PA: 39 MOZ Rank: 22

Calories in 1 cup of Blueberries and Nutrition Facts - FatSecret
fatsecret.com

https://mobile.fatsecret.com/calories-nutrition/usda/blueberries?portionid=32988

WebThere are 83 calories in 1 cup of Blueberries. Nutrition Facts. Amount Per Serving. Calories. 83. % Daily Values* Total Fat. 0.48g. 1% Saturated Fat. 0.041g. 0% Trans Fat. - Polyunsaturated Fat. 0.212g. Monounsaturated Fat. 0.068g. Cholesterol. 0mg. 0% Sodium. 1mg. 0% Total Carbohydrate. 21.01g. 8% Dietary Fiber. 3.5g. 12% Sugars. 14.44g. Protein.

DA: 11 PA: 37 MOZ Rank: 79

Calories in 1 Cup Blueberry - Nutritionix
nutritionix.com

https://www.nutritionix.com/food/blueberry/1-cup

WebCalories in 1 Cup Blueberry. 1 Cup Blueberry. Nutrition Facts. Serving Size: cup ( 148g ) Blueberry. Amount Per Serving. Calories 84. % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g. Polyunsaturated Fat 0.2g. Monounsaturated Fat 0.1g. Cholesterol 0mg 0% Sodium 1.5mg 0% Total Carbohydrates 21g 8% Dietary Fiber 3.6g 13%

DA: 71 PA: 87 MOZ Rank: 53

Calories in Blueberries, raw | CalorieKing
calorieking.com

https://www.calorieking.com/us/en/foods/f/calories-in-fresh-fruits-blueberries-raw/QgC81V2wS3m-6Z9HPk0Dpg

WebThere are 84 calories in 1 cup (5.2 oz) of Blueberries, raw. You'd need to walk 23 minutes to burn 84 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

DA: 52 PA: 85 MOZ Rank: 86

Nutrition Facts - Blueberry.org
blueberry.org

https://blueberry.org/health-benefits/nutrition-facts/

WebNeed-to-Know Nutrition. Blueberries are a healthy, stress-free food. You get fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries – at just 80 calories per cup. 1 They’re also low in sodium and have virtually no fat. It just feels good to feel good about what you eat.

DA: 28 PA: 94 MOZ Rank: 7

Blueberries: Health benefits, facts, and research - Medical News Today
medicalnewstoday.com

https://www.medicalnewstoday.com/articles/287710

WebNov 10, 2023 · Benefits. Nutrition. Diet. Risks. FAQ. Various studies suggest that blueberries can benefit the body in many ways. Possible health benefits of blueberries include improving heart health,...

DA: 12 PA: 51 MOZ Rank: 32

The nutritional power of blueberries - Mayo Clinic Health System
mayoclinichealthsystem.org

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-power-of-blueberries

WebJul 22, 2022 · A one-cup serving of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only 80 calories. Plus, blueberries are juicy fruits, which means they contain mostly water. That high water content makes them great for weight loss or maintenance because they fill you up quickly without a lot of …

DA: 10 PA: 47 MOZ Rank: 70