HIIT (High Intensity Interval Training) | The Nutrition
https://www.hsph.harvard.edu/nutritionsource/high-intensity-interval-training/
People who are deconditioned, recovering from injury, elderly, have overweight, or have medical conditions should be followed and monitored closely by their physician and an exercise professional, because of the higher intensity achieved with HIIT. It has been observed that for deconditioned individuals, the intensity of HIIT is comparable to what they may encounter during activities of daily living. The American College of Sports Medicine provides screening tools that can be used to identify risk fact… Philips Hue . login
People who are deconditioned, recovering from injury, elderly, have overweight, or have medical conditions should be followed and monitored closely by their physician and an exercise professional, because of the higher intensity achieved with HIIT. It has been observed that for deconditioned individuals, the intensity of HIIT is comparable to what they may encounter during activities of daily living. The American College of Sports Medicine provides screening tools that can be used to identify risk fact…
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