How Journaling Can Help You in Hard Times - Greater Good
https://greatergood.berkeley.edu/article/item/how_journaling_can_help_you_in_hard_times
Aug 18, 2020 · Journaling could also boost our immune system once we’ve been infected with a virus. In another study, researchers recruited undergraduate students who tested positive for the virus that causes mononucleosis, which persists in the body after infection and has the potential to flare up.Three times weekly for 20 minutes, some wrote about a stressful event—like a breakup or a death—while ...
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