What Is Barre? Experts Explain the Benefits of Barre Workouts
https://www.shape.com/fitness/workouts/types/low-impact/what-is-barre
WEBJul 29, 2022 · What Is Barre? Barre is primarily a mixture of Pilates, yoga, and strength training, but it also has elements of ballet, high-intensity interval training, and mobility work, says Maya Bryant, M.P.H., a certified personal trainer and barre instructor.
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