Best Ways to Get Rid of Belly Fat | U.S. …
https://health.usnews.com/wellness/fitness/articles/best-ways-to-get-rid-of-belly-fat
5 Tips to Reduce Belly Fat 1. Getting Enough Sleep Sleep affects various aspects of one’s health, including belly fat accumulation. ... Exercise and strength training Exercises that increase your heart rate and make you sweat help you lose weight in general — both visceral fat and the fat under your skin. ... Limit added sugar and high-calorie beverages ...
1. Getting Enough Sleep Sleep affects various aspects of one’s health, including belly fat accumulation. ...
Exercise and strength training Exercises that increase your heart rate and make you sweat help you lose weight in general — both visceral fat and the fat under your skin. ...
Limit added sugar and high-calorie beverages ...
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