carrot | Carrots 101: Nutrition Facts and Health Benefits

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Carrots 101: Nutrition Facts and Health Benefits
healthline.com

https://www.healthline.com/nutrition/foods/carrots

WebApr 4, 2023 · The carrot ( Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene,...

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Carrots: Nutrition, Benefits, Risks, & Preparation - WebMD
webmd.com

https://www.webmd.com/food-recipes/benefits-carrots

WebJan 25, 2024 · Yes, carrots are good for you, as they’re chock full of vitamins, minerals, and antioxidants that support immunity; support heart, kidney, and liver health; and provide other health benefits,...

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Carrot - Wikipedia
wikipedia.org

https://en.wikipedia.org/wiki/Carrot

WebThe carrot (Daucus carota subsp. sativus) is a root vegetable, typically orange in color, though heirloom variants including purple, black, red, white, and yellow cultivars exist, all of which are domesticated forms of the wild carrot, Daucus carota, native to Europe and Southwestern Asia.

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Carrots: Benefits, nutrition, diet, and risks - Medical News Today
medicalnewstoday.com

https://www.medicalnewstoday.com/articles/270191

WebJan 17, 2024 · What are the health benefits of carrots? Benefits. Vision. Anticancer. Digestive health. Diabetes. Heart health. Immune function. Bone health. Nutrition. Diet. Risks. Summary. Carrots are rich...

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5 Benefits of Carrots (and Full Nutrition Facts)
nutritionadvance.com

https://www.nutritionadvance.com/carrots-nutrition/

WebJun 22, 2023 · Key Point: Carrots are popular and nutritious vegetables that have been a part of human diets for thousands of years. Benefits of Carrots. Due to the nutrients and compounds they contain and their versatility, carrots have several potential benefits. 1) Carrots Provide a Significant Source of Vitamin A.

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8 Health Benefits of Carrots
health.com

https://www.health.com/nutrition/health-benefits-of-carrots

WebJun 30, 2023 · Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease ...

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Carrot | Description, Domestication, & Cultivation | Britannica
britannica.com

https://www.britannica.com/plant/carrot

WebCarrot, herbaceous, generally biennial plant that produces an edible taproot. Carrots are commonly grown as annual plants and can be eaten fresh or cooked. The roots are a good source of the nutrient carotene. Learn more about the domestication and cultivation of …

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Carrots: Benefits & Nutrition Facts (Calories, Carbs, Fiber, Vitamins)
healthyandnaturalworld.com

https://www.healthyandnaturalworld.com/carrots/

WebJun 23, 2022 · The carrot (Daucus carota subsp. sativus) is a tasty root vegetable that is good for you because it contains fiber, vitamins, and other healthy plant nutrients. Eating carrots raw, blanched, or in a nutritious meal can benefit your health in general.

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Reasons Why Carrots Are Healthy For You - Cleveland Clinic Health
clevelandclinic.org

https://health.clevelandclinic.org/reasons-why-carrots-of-all-colors-are-healthy-for-you

WebMar 22, 2021 · Good for you. Carrots are an incredibly healthy snack to munch on. The nutrition facts for 1/2 cup of raw carrots are: Total fat: 0.2 grams. Sodium: 69 milligrams. Total carbs: 9.6 grams. Dietary fiber: 2.8 grams. Sugar: 4.7 grams. Protein: 0.9 grams. Calcium: 33.00 milligrams. Potassium: 320 milligrams. Iron: 0.30 milligrams. Health benefits.

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40 Best Carrot Recipes - What to Make With Carrots - The Pioneer …
thepioneerwoman.com

https://www.thepioneerwoman.com/food-cooking/meals-menus/g39372056/carrot-recipes/

WebFeb 5, 2024 · 1. Vegetable Soup. Carrots are great on their own, but they're even better when combined with a variety of other nourishing vegetables. This vegetable soup contains ten different veggies, including carrots and sweet potatoes, for a heart-warming and nutritious cold-weather delight. Get the Vegetable Soup recipe. SHOP DUTCH OVENS. Caitlin Bensel. 2.

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