What is the Monkey Mind & How to Live with Your Mental Companion
Mar 02, 2015 · Thanks for a great article! As you say, we need to learn to ‘live in harmony with our furry companion’. Trying to fix or change it is a waste of time and energy. I love the Zen analogy of taming an angry bull. If you try to tie it up or confine it, it just gets more upset. The best course of action is to give it a huge, open field to run ...
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