careful breathing can help your health - American Heart Association
https://www.heart.org/en/news/2023/07/07/its-not-just-inspiration-careful-breathing-can-help-your-health
Web ResultJul 7, 2023 · Breathing and heart rate are regulated by the same parts of the brain, and each "talks" to the other to work in sync. When we inhale, our lungs expand, and pressure on the heart and blood vessels changes. That stimulates sensory nerves that, in return, affect how hard we breathe.
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