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What to Eat on a Clean-Eating DietVegetables: The more the better, especially when it comes to leafy greens. ...Fruit: Opt for fresh or frozen fruit. ...Whole Grains: Oats, whole-wheat, barley and quinoa are great options.Nuts and Seeds: Choose plain, raw, roasted or salted nuts but skip most other flavors (like honey) as they contained added sugars. ...More items...What is the most successful diet?
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Top 10 Diets ReviewWeight Watchers MyWW. The new myWW program from WW (Weight Watchers) has three separate diet plan options to choose from. ...Low Carb Diet. As the name implies, low carb diets limit the number of carbohydrates you consume. ...Meal Prep. ...The 21 Day Fix Diet. ...Atkins 40. ...Keto Diet. ...The Paleo Diet. ...Flexitarian Diet. ...Dukan Diet. ...What diets really work?
“The DASH diet has been well researched and proven to lower blood pressure and cholesterol. This diet approach is very similar to the Mediterranean diet, with a focus on fruits, vegetables, whole grains, lean protein and low-fat dairy. Fatty meats, full-fat dairy and foods high in sugar and sodium are limited.