Keyword Analysis & Research: dorian yates workout routine

verywellshape.com

https://verywellshape.com/blog/dorian-yates-workout-routine/

Here’s a quick overview of Dorian’s workout routine: Monday: Shoulders and Triceps Tuesday: Back Wednesday: Rest Thursday: Chest and Biceps Friday: Legs and Calves Saturday: Rest Sunday: Rest 4 workouts per week Train 2-4 muscle groups per workout 1-2 exercises per muscle group 1-3 warm-up sets per exercise 1. Dumbbell Pullover (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps) 2. Hammer Pulldowns (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps)

Monday: Shoulders and Triceps

Tuesday: Back

Wednesday: Rest

Thursday: Chest and Biceps

Friday: Legs and Calves

Saturday: Rest

Sunday: Rest

4 workouts per week

Train 2-4 muscle groups per workout

1-2 exercises per muscle group

1-3 warm-up sets per exercise

1. Dumbbell Pullover (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps)

2. Hammer Pulldowns (2 warm up sets, 10-12 reps, & 1 working set, 8-10 reps)

DA: 11 PA: 64 MOZ Rank: 82

jackedgorilla.com

https://jackedgorilla.com/dorian-yates-workout-routine/

DA: 15 PA: 30 MOZ Rank: 61

jackedgorilla.com

https://jackedgorilla.com/dorian-yates-workout-routine/

WEBMay 21, 2023 · Learn how Dorian Yates, a former Mr. Olympia champion, trains with high intensity and low volume for six days a week. See his … Reviews: 3

Reviews: 3

DA: 30 PA: 26 MOZ Rank: 24

thebarbell.com

https://thebarbell.com/dorian-yates-workout/

Dorian Yates: The Hit ManDorian Yates Training TechniquesDay 1: Shoulders, Triceps, AbsDay 2: BackDay 3: Chest, BicepsDay 4: LegsDorian Yates Workout: Frequently Asked QuestionsFRONT & SIDE DELTOIDSSmith Machine Military Press — 2 warmups x 12-15 reps, 1 set x 8-10 reps Seated Dumbbell Side Lateral — 1 warmup x 12 reps, 1 set x 8-10 reps One-arm Cable Lateral — 1 warmup x 20 reps, 1 set x 8-10 reps Yates wanted to make certain he hit his front and side deltoids with minimal assi…TRAPEZIUSDumbbell Shrug — 1 warmup x 12 reps, 1 set x 10-12 reps Yates said: “If you had asked about traps training earlier in my bodybuilding career, I probably would have suggested either barbell or machine rows and called it a day. However, in 1995, I suffered a relatively minor forearm injury t…See more on thebarbell.comExplore furtherDorian Yates HIT i FRONT & SIDE DELTOIDSSmith Machine Military Press — 2 warmups x 12-15 reps, 1 set x 8-10 reps Seated Dumbbell Side Lateral — 1 warmup x 12 reps, 1 set x 8-10 reps One-arm Cable Lateral — 1 warmup x 20 reps, 1 set x 8-10 reps Yates wanted to make certain he hit his front and side deltoids with minimal assi… TRAPEZIUSDumbbell Shrug — 1 warmup x 12 reps, 1 set x 10-12 reps Yates said: “If you had asked about traps training earlier in my bodybuilding career, I probably would have suggested either barbell or machine rows and called it a day. However, in 1995, I suffered a relatively minor forearm injury t…

FRONT & SIDE DELTOIDSSmith Machine Military Press — 2 warmups x 12-15 reps, 1 set x 8-10 reps Seated Dumbbell Side Lateral — 1 warmup x 12 reps, 1 set x 8-10 reps One-arm Cable Lateral — 1 warmup x 20 reps, 1 set x 8-10 reps Yates wanted to make certain he hit his front and side deltoids with minimal assi…

TRAPEZIUSDumbbell Shrug — 1 warmup x 12 reps, 1 set x 10-12 reps Yates said: “If you had asked about traps training earlier in my bodybuilding career, I probably would have suggested either barbell or machine rows and called it a day. However, in 1995, I suffered a relatively minor forearm injury t…

DA: 11 PA: 11 MOZ Rank: 30

setforset.com

https://www.setforset.com/blogs/news/dorian-yates-workout

WEBApr 5, 2024 · Ready to take your lifting to an entirely new level? Follow the Dorian Yates workout routine and diet plan, and prepare to see serious gains!

DA: 4 PA: 15 MOZ Rank: 75

ironandgrit.com

https://ironandgrit.com/2020/09/08/dorian-yates-workout-routine/

WEBSep 8, 2020 · Here’s a quick overview of Dorian’s workout routine: 4 workouts per week. Train 2-4 muscle groups per workout. 1-2 exercises per muscle group. 1-3 warm-up …

DA: 25 PA: 64 MOZ Rank: 36

myworkoutplans.net

https://www.myworkoutplans.net/dorian-yates-the-age-of-intensity/

WEBLearn how to train like Dorian Yates, the six-time Mr. Olympia champion, with this 4-day split routine. Do one intense set to failure per muscle …

DA: 96 PA: 82 MOZ Rank: 36

liftvault.com

https://liftvault.com/programs/bodybuilding/dorian-yates-1987-1992-workout-routine-spreadsheet/

WEBSep 29, 2020 · Learn how Dorian Yates trained for hypertrophy in the middle of his bodybuilding career. See his 4 or 5 day body part split, working sets to failure, and …

DA: 8 PA: 32 MOZ Rank: 84

drworkout.fitness

https://www.drworkout.fitness/dorian-yates-workout-routine/

WEBLearn how the six-time Mr. Olympia champion trained with high-intensity sessions and low volume for massive size and aesthetics. Follow his four-day split, exercises, sets, reps, and tips for bodybuilding success.

DA: 75 PA: 82 MOZ Rank: 92