7 Trochanteric Bursitis Exercises To Increase Hip Flexibility
Sep 03, 2021 · Squeeze your buttocks so that your hip flexor stretches. Hold this position for 30 seconds to 2 minutes. Repeat with the other leg. Single Leg Bridges This commonly used exercise is performed by individuals who want to work their hamstrings, quads, and glutes. With that said, it’s also a great exercise to use for helping with trochanteric bursitis.
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