Keyword Analysis & Research: fish oil

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What are the pros and cons of fish oil?

Pros & Cons of Fish Oil Supplements. Fish oil supplements are popular for their heart benefits and other wellness-promoting properties. In fact, other than multivitamins, fish oil supplements are used more commonly by Americans than any other natural product, according to a 2007 National Health Interview Survey. ...

How much fish oil should I take and why?

Your physician can help you determine the ideal dose. Many people are instructed to take a dose between 1,000 mg and 2,000 mg of fish oil. This dose normally provides between 250 mg and 600 mg of EPA and DHA (the most important omega-3s). Omega-3s are essential for every person, not just those people that are seeking a health benefit.


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