Chicken Thigh Marinade {BEST EVER!} – WellPlated.com
https://www.wellplated.com/chicken-thigh-marinade/
DirectionsStep1In a large bowl or large ziptop bag, combine the garlic, oil, honey, soy sauce, Worcestershire, Dijon, cumin, salt, and cayenne, lime juice and zest.Step2Add the chicken thighs and toss with the marinade to evenly coat. Marinate the chicken at room temperature for 30 minutes or refrigerate for up to 12 hours (I find about 4 to 6 hours is ideal—since this is a small …Step3TO GRILL: When you are ready to cook the chicken, preheat the a gas, charcoal, or indoor grill to medium-high heat (about 400 degrees F). Scrub the grill grates clean. Remove the chicken from the marinade, s…Step4TO BAKE: Preheat oven to 425 degrees F. Place the chicken in a single layer in a foil- or parchment-lined baking dish large enough to hold it comfortably without the chicken touching. Bake the chicken until it reaches …IngredientsIngredients6 Garlic Cloves (roughly chopped, about 2 tablespoons)1 tablespoonExtra Virgin Olive Oil1 tablespoonHoney2 tablespoonsLow Sodium Soy Sauce1 tablespoonWorcestershire Sauce1 tablespoonDijon Mustard2 teaspoonsGround Cumin¼ teaspoonKosher Salt¼ teaspoonCayenne Pepper (optional)2 Small Limes (about 3 tablespoons juice and 1 teaspoon zest, Juice and zest of)2 poundsSkinless Chicken Thighs (boneless)See moreNutritionalNutritional341 Calories13 gTotal Fat215 mgCholesterol9 gCarbohydrate45 gProteinFrom wellplated.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Chicken Thigh Marinade Recipes | Yummlyyummly.com
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