Heating Pad for Back Pain: Benefits, Shopping, DIY - Healthgrades
https://www.healthgrades.com/right-care/back-pain/heating-pad-for-back-pain
webNov 29, 2022 · Rice heating pads: Dry, white grain rice holds heat when microwaved, so when it’s poured into a type of fabric you can microwave, it creates an effective, reusable heating pad. Hot water bottle: Most often made from a rubbery material, hot water bottles work by holding heated water and transmitting the heat to your back.
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