How to Produce More Semen: Sperm Health and Male Fertility …
https://flo.health/getting-pregnant/trying-to-conceive/fertility/how-to-produce-more-semen
WEBAug 25, 2021 · Diet, weight, and exercise are also important for sperm health and fertility. This means eating five or more portions of fruits and veggies per day, getting enough protein through beans, fish, eggs, meat, some dairy or dairy alternatives (like soy), and eating foods high in fiber like baked potatoes, bread, rice, or pasta.
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