Bladder control: Lifestyle strategies ease problems - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/urinary-incontinence/in-depth/bladder-control-problem/art-20046597
WebBladder control problems, such as leaking urine, are common. Fortunately, there are simple ways to improve bladder control and quality of life. These lifestyle changes work and are safe and easy. They cost little or nothing. Try them before trying other types of treatment, such as medicines or surgery.
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