Guide to the Different Types of Magnesium | Holland & Barrett
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What Are The Different Types of Magnesium?Magnesium CitrateMagnesium OxideMagnesium GlycinateMagnesium MalateMagnesium SulphateMagnesium ChlorideWhy Is Magnesium Important?Are You Getting Enough Magnesium? Last up in the list of magnesium types is magnesium chloride. This one is made by binding magnesium with hydrochloric acid.20 While it can be used to boost your magnesium intake, it may also support your blood sugar levels, sleep quality and mood.21 Magnesium chloride is generally taken in tablet format or sold as magnesium flakes for using in the ...
Last up in the list of magnesium types is magnesium chloride. This one is made by binding magnesium with hydrochloric acid.20 While it can be used to boost your magnesium intake, it may also support your blood sugar levels, sleep quality and mood.21 Magnesium chloride is generally taken in tablet format or sold as magnesium flakes for using in the ...
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