Meditation Before Bed: How it Works and Tips - The Sleep Doctor
https://thesleepdoctor.com/mental-health/meditation-and-sleep/
Jul 12, 2022 · July 12, 2022 By: Dr. Michael Breus. Although meditation originated as a spiritual practice, people now commonly use it as a mind-body medical treatment. Studies show that meditation can help relieve stress, pain, and insomnia. If you experience trouble sleeping, you might have wondered if meditation is a natural sleep solution you should try. We explore how …
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