The Efficacy of Yoga as a Form of Treatment for Depression
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871291/
Jun 30, 2017 · Various yoga methods were used in these studies with Hatha yoga 8,13,19–20 being the most, followed by asana pranayama, 10,18,23 and the Western adaptation of yoga, mindfulness meditation 9,11,17 and Viniyoga. 24,25,29 It was not evident from the review that any one type/school of yoga was better than the other. They all reported reductions ...
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