The 3-Day Military Diet: Pros, Cons, and What You Can Eat
https://www.verywellfit.com/the-3-day-military-diet-review-3495299
WebDec 19, 2021 · The 3-Day Military Diet, also known as the "3-Day Diet," is a quick weight-loss program that includes three days of a specific, very low-calorie eating plan followed by four days of a less restrictive, low-calorie plan. Proponents of the Military Diet claim you can lose up to 10 pounds a week or 30 pounds in a month while eating foods like ...
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