If you forgot your Apple ID password - Apple Support
https://support.apple.com/en-us/HT201487
On your Mac with macOS Catalina or later Choose Apple menu > System Preferences, then click Apple ID. Click Password & Security. If you're asked to enter your Apple ID password, click "Forgot Apple ID or password" and follow the onscreen instructions. ... Click Change Password, then enter the password you use to unlock your Mac.
Choose Apple menu > System Preferences, then click Apple ID.
Click Password & Security. If you're asked to enter your Apple ID password, click "Forgot Apple ID or password" and follow the onscreen instructions. ...
Click Change Password, then enter the password you use to unlock your Mac.
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