How to Quickly Reset a Forgotten Password on Ubuntu
https://www.makeuseof.com/reset-forgotten-ubuntu-password/
Feb 07, 2022 . To reset a lost Ubuntu password, first, restart your system (or virtual machine). After the BIOS screen, once you see the GRUB boot menu, press the left Shift key or Esc key. If you timed the keypress correctly, a menu should appear as pictured above. Highlight the recovery mode option using the down arrow key and press Enter.
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