Keyword Analysis & Research: nutritional value of wild blackberries

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What are the nutritional facts of blackberries?

Nutrition FactsCalories and Macros. As shown, blackberries are low in calories and primarily a source of (fibrous) carbohydrate.Vitamins. As the table demonstrates, blackberries are a rich source of vitamin C and K1. ...Minerals. Blackberries offer a good source of manganese and a moderate amount of copper. ...

What nutrients are in blackberries?

One cup of raw blackberries contains:62 calories2 grams of protein0.7 grams of total fat13.8 grams of carbohydrate7.6 grams of fiber7 grams of sugar233 milligrams of potassium30 milligrams of vitamin C

How healthy are blackberries?

Scientific studies on the Heath benefits of blackberriesReduce lung infections. A study published in Free radical research in 2003 on mice indicated that the anthocyanin contained in blackberry extract might reduce inflammatory damage to the lungs, as ...Neurodegenerative disorders. ...Improved cognitive and motor performance. ...Antibacterial properties. ...


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