Intermittent fasting: Surprising update - Harvard Health
https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
Jun 29, 2018 . Intermittent fasting can be hard… but maybe it doesn’t have to be. Initial human studies that compared fasting every other day to eating less every day showed that both worked about equally for weight loss, though people struggled with the fasting days. So, it’s very reasonable to choose a reduced calorie plant-based, Mediterranean-style ...
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