Healing Your Brain After Loss: How Grief Rewires the Brain
https://www.americanbrainfoundation.org/how-tragedy-affects-the-brain/
Sep 29, 2021 . Healing the Brain After Loss. According to Dr. Shulman, even the effects of long-term chronic stress are reversible. She points to mindfulness and relaxation practices like journaling, cognitive behavior therapy, counseling, creativity, and meditation as outlets for post-traumatic growth. These strategies allow feelings of safety, security, and ...
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