pumpkin seeds vs sunflower seeds | Pumpkin seed vs Sunflower seed

Keyword	CPC	PCC	Volume	Score	Length of keyword
pumpkin seeds vs sunflower seeds	1.39	1	2162	73	32
pumpkin	1.59	0.3	7863	39	7
seeds	0.03	0.9	4345	30	5
vs	1.86	0.1	2561	32	2
sunflower	0.7	0.5	5699	100	9
seeds	0.83	0.6	9936	8	5

Keyword	CPC	PCC	Volume	Score
pumpkin seeds vs sunflower seeds	0.46	0.4	8534	3
pumpkin seeds vs sunflower seeds benefits	1.03	0.5	4347	74
pumpkin seeds vs sunflower seeds nutrition	0.94	1	6515	64
benefits of pumpkin and sunflower seeds	1.9	0.7	1372	13
pumpkin seeds or sunflower seeds	0.92	0.3	5767	41
pumpkin and sunflower seeds	1.76	0.6	5405	80

Search Results related to pumpkin seeds vs sunflower seeds on Search Engine

Pumpkin seed vs Sunflower seed - Health impact and Nutrition …
foodstruct.com

https://foodstruct.com/compare/pumpkin-seed-vs-sunflower-seed

WebMay 17, 2021 · Sunflower seeds are over two times higher in fats when compared to pumpkin seeds. Both types of seeds are ample in healthy fats, such as polyunsaturated and monounsaturated fats, containing smaller amounts of saturated fats. Carbohydrates. Compared to sunflower seeds, pumpkin seeds contain over two times more carbohydrates.

DA: 47 PA: 69 MOZ Rank: 67

Pumpkin Seeds vs. Sunflower Seeds | Bob's Red Mill
bobsredmill.com

https://www.bobsredmill.com/blog/healthy-living/pumpkin-seeds-vs-sunflower-seeds/

WebAug 8, 2022 · Pumpkin Seeds vs. Sunflower Seeds. Pumpkin and sunflower seeds are everyday snack items and can be used in various recipes to create tasty meals. Though these seeds do share similar benefits, they also share differences. Here's a closer look at how pumpkin seeds stack up compared to sunflower seeds.

DA: 91 PA: 99 MOZ Rank: 22

Pumpkin Seeds vs Sunflower Seeds: Which is Healthier?
vegansfirst.com

https://vegansfirst.com/pumpkin-seeds-vs-sunflower-seeds-which-is-healthier/

WebSep 29, 2022 · Pumpkin and sunflower seeds are often consumed as snacks or added to meals. In this article, we will detail pumpkin seeds vs sunflower seeds: their taste, origin, texture, health benefits, nutritional value, protein content, and amino acid profile.

DA: 27 PA: 76 MOZ Rank: 35

Sunflower vs. Pumpkin Seeds: What’s the Difference?
preparedcooks.com

https://preparedcooks.com/difference-between-sunflower-and-pumpkin-seeds/

WebOct 13, 2022 · The primary difference between sunflower and pumpkin seeds lies in their classification. Sunflower seeds are technically classified as a fruit. They are fruits of sunflowers. However, pumpkin seeds are true seeds that come from varieties of …

DA: 93 PA: 63 MOZ Rank: 66

6 Super Healthy Seeds You Should Eat
healthline.com

https://www.healthline.com/nutrition/6-healthiest-seeds

WebFeb 21, 2023 · Feel Good Food Nutrition Evidence Based 6 Super Healthy Seeds You Should Eat Seeds, including flaxseeds and hemp seeds, can provide key nutrients and health benefits. They can contain...

DA: 61 PA: 32 MOZ Rank: 4

Pumpkin Seeds vs Sunflower Seeds: (Nutrition Comparison)
vegfaqs.com

https://vegfaqs.com/pumpkin-seeds-vs-sunflower-seeds/

WebJun 26, 2022 · Pumpkin Seeds vs Sunflower Seeds: Which is Healthier? Pumpkin seeds are arguably a bit healthier than sunflower seeds, just because they have significantly more protein. Overall, both seeds are very similar in calories, fat, omega fat ratios, and even vitamin and mineral profiles.

DA: 66 PA: 5 MOZ Rank: 48

The 6 Best Seeds to Eat – Cleveland Clinic
clevelandclinic.org

https://health.clevelandclinic.org/the-6-best-seeds-to-eat/

WebJan 13, 2021 · Patton says these six seeds are a great addition to a healthy diet: Flaxseeds. Chia seeds. Pumpkin seeds. Sunflower seeds. Hemp seeds. Sesame seeds. Why flaxseeds are good for you

DA: 92 PA: 82 MOZ Rank: 45

Pumpkin Seeds Vs Sunflower Seeds: Which Is Better For Your …
realfoodpledge.com

https://realfoodpledge.com/pumpkin-seeds-vs-sunflower-seeds-which-is-better-for-your-health/

WebDec 11, 2022 · Sunflower seeds contain more phytosterols than pumpkin seeds. Pumpkin Seeds Vs Sunflower Seeds: Which Are Healthier? While sunflower seeds are a good source of vitamins and minerals, they are not as nutritious as pumpkin seeds. Pumpkin seeds contain more Vitamin K, zinc, and choline than regular seeds.

DA: 19 PA: 30 MOZ Rank: 29

Quick-start guide to nuts and seeds - Harvard Health
harvard.edu

https://www.health.harvard.edu/nutrition/quick-start-guide-to-nuts-and-seeds

WebNov 16, 2021 · Seeds. Unlike the seeds we call nuts, culinary seeds come from vegetables (such as pumpkins), flowers (such as sunflowers), or crops grown for a variety of uses (such as flax or hemp). The benefits: "Seeds have mostly healthy fats, some fiber, and about 150 calories per ounce.

DA: 40 PA: 72 MOZ Rank: 5

Pumpkin Seeds vs. Sunflower Seeds: Which is Better?
lorentanuts.com

https://www.lorentanuts.com/pumpkin-seeds-vs-sunflower-seeds-which-is-better/

WebOct 18, 2022 · -Sunflower seeds are more caloric than pumpkin seeds. They also contain more protein, and fats. -Sunflower seeds are richer in vitamins and minerals – especially B complex vitamins, vitamin C, phosphorus, copper, manganese, and iron. -Pumpkin seeds are significantly higher in carbs, and also fiber.

DA: 92 PA: 6 MOZ Rank: 73