pumpkin seeds vs sunflower seeds | Pumpkin Seeds vs. Sunflower Seeds �

Keyword	CPC	PCC	Volume	Score	Length of keyword
pumpkin seeds vs sunflower seeds	1.65	0.6	8487	83	32
pumpkin	0.68	0.7	3977	90	7
seeds	1.51	0.2	9714	93	5
vs	1.24	0.2	6308	50	2
sunflower	0.33	0.8	8589	81	9
seeds	1.45	0.5	5565	87	5

Keyword	CPC	PCC	Volume	Score
pumpkin seeds vs sunflower seeds	1.1	0.7	3319	99
pumpkin seeds vs sunflower seeds nutrition	0.88	0.4	7037	27
pumpkin seeds vs sunflower seeds benefits	1.35	0.8	9467	83
calories in pumpkin seeds vs sunflower seeds	0.21	0.5	6212	64
sunflower vs pumpkin seeds	1.28	0.4	8653	67
are sunflower seeds or pumpkin seeds better	0.85	0.1	4871	26
which is healthier pumpkin or sunflower seeds	1.04	0.5	2883	27
pumpkin seeds and sunflower seeds benefits	0.79	0.5	3144	96
pumpkin and sunflower seeds benefits	0.86	0.6	9104	39
pumpkin and sunflower seeds health benefits	0.53	0.9	406	22

Search Results related to pumpkin seeds vs sunflower seeds on Search Engine

Pumpkin Seeds vs. Sunflower Seeds — Health Impact and …
foodstruct.com

https://foodstruct.com/compare/pumpkin-seed-vs-sunflower-seed

WEBJun 30, 2023 · Sunflower seeds provide around 2 times more copper, 4 times more manganese, and 7 times more phosphorus. Pumpkin seeds, on the other hand, are slightly higher in potassium, zinc, and choline. Both of these seeds have beneficial effects on cardiovascular health, blood glucose levels, and cancer cells. Table of contents.

DA: 33 PA: 97 MOZ Rank: 57

Pumpkin Seeds vs. Sunflower Seeds: Which One Is Healthier?
thebalancednutritionist.com

https://thebalancednutritionist.com/pumpkin-seeds-vs-sunflower-seeds/

WEBJun 16, 2023 · If we compare a ¼ cup serving size (roughly a 1-ounce serving) of pumpkin seeds to the same amount of sunflower seeds, we’re going to find two nutrient-dense options! Pumpkin seeds. ¼ cup pumpkin seeds. 10 grams of protein; 1.5 grams of fiber; Pumpkin seeds are rich in protein, healthy fats, and minerals such as magnesium, zinc, and …

DA: 67 PA: 55 MOZ Rank: 10

Pumpkin Seeds vs Sunflower Seeds: (Nutrition Comparison)
vegfaqs.com

https://vegfaqs.com/pumpkin-seeds-vs-sunflower-seeds/

WEBApr 2, 2024 · Pumpkin seeds are arguably a bit healthier than sunflower seeds, just because they have significantly more protein. Overall, both seeds are very similar in calories, fat, omega fat ratios, and even vitamin and mineral profiles.

DA: 24 PA: 73 MOZ Rank: 97

Pumpkin Seeds vs Sunflower Seeds: Benefits Guide
mindfullyhealthyliving.com

https://mindfullyhealthyliving.com/pumpkin-seeds-vs-sunflower-seeds/

WEBJul 18, 2023 · Nutritionally, pumpkin seeds and sunflower seeds offer distinct differences in their composition. Pumpkin seeds are slightly lower in calories and carbohydrates compared to sunflower seeds. They are higher in protein, fiber, and …

DA: 100 PA: 33 MOZ Rank: 99

Pumpkin Seeds vs. Sunflower Seeds | Bob's Red Mill
bobsredmill.com

https://www.bobsredmill.com/blog/healthy-living/pumpkin-seeds-vs-sunflower-seeds/

WEBPumpkin seeds, commonly called pepitas, are the edible seeds of the pumpkin fruit. They're a type of squash seed and are used in several dishes. In contrast, sunflower seeds are not actually seeds at all. Instead, they're the fruits of the sunflower plant.

DA: 55 PA: 52 MOZ Rank: 61

Sunflower seed vs. Pumpkin — In-Depth Nutrition Comparison
foodstruct.com

https://foodstruct.com/compare/sunflower-seed-vs-pumpkin-nutrition

WEBSunflower seed is higher than Pumpkin in Vitamin E , Copper, Vitamin B1, Vitamin B6, Selenium, Phosphorus, Manganese, Magnesium, Iron, and Folate. Sunflower seed covers your daily need of Vitamin E 227% more than Pumpkin. Sunflower seed contains 177 times more Selenium than Pumpkin.

DA: 17 PA: 87 MOZ Rank: 60

Pumpkin Seeds vs Sunflower Seeds - The Battle For The Best …
smackinsunflowerseeds.com

https://smackinsunflowerseeds.com/blogs/blogs/pumpkin-seeds-vs-sunflower-seeds-the-battle-for-the-best-nutritional-bang-for-your-buck

WEBAug 7, 2022 · Sunflower seeds and pumpkin seeds are both excellent sources of minerals. However, sunflower seeds are again the clear winner. They're richer in iron, calcium, magnesium, manganese, and selenium than pumpkin seeds. In fact, sunflower seeds provide over two times more copper and seven times more phosphorus.

DA: 93 PA: 7 MOZ Rank: 35

Sunflower Seeds Versus Pumpkin Seeds: Ultimate Guide
veganliftz.com

https://veganliftz.com/sunflower-seeds-versus-pumpkin-seeds-ultimate-guide/

WEBAug 29, 2022 · Sunflower and pumpkin seeds include a variety of fats, including polyunsaturated, monounsaturated, and saturated fats – this makes them high-quality fat sources. Pumpkin seeds have 49 grams of fat in a 100-gram serving, while sunflower seeds have nearly identical 49.8 grams of fat in the same serving size.

DA: 19 PA: 56 MOZ Rank: 27

Pumpkin Seeds Vs Sunflower Seeds: The Ultimate Comparison
thenextsnack.com

https://thenextsnack.com/pumpkin-seeds-vs-sunflower-seeds-the-ultimate-comparison

WEBPumpkin seeds contain a higher amount of magnesium and zinc, crucial for immune support, while sunflower seeds offer more Vitamin E, beneficial for skin health. When it comes to texture and flavor, pumpkin seeds have a chewy bite and a subtle sweetness, which contrasts with the tender, nuttier profile of sunflower seeds.

DA: 42 PA: 72 MOZ Rank: 45

Sunflower seeds vs pumpkin seeds: Which is better?
asparkleofgenius.com

https://www.asparkleofgenius.com/sunflower-seeds-vs-pumpkin-seeds/

WEBMar 14, 2024 · Sunflower seeds are a powerhouse of vitamin E, a potent antioxidant that combats free radicals and supports heart health. On the other hand, pumpkin seeds are a great way to intake essential fatty acids that play a critical role in maintaining healthy cholesterol levels.

DA: 80 PA: 47 MOZ Rank: 18