How to Relax Your Body and Mind - Verywell Mind
https://www.verywellmind.com/how-to-relax-physically-and-emotionally-3144472
Jan 3, 2024 · There are many effective ways to relax your body and mind, including breathing exercises, progressive muscle relaxation, exercise, journaling, creative activities, mindfulness, and social support. You may need to experiment to find the best tools for relaxing your body. How Stress Affects Your Body and Mind.
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