Run Your Way To Marathon Glory In 16 Weeks! - Runner's World
https://www.runnersworld.co.za/training-plans/run-your-way-to-marathon-glory-in-16-weeks/
WebJul 21, 2020 · The Ultimate 16-Week Marathon Training Plan! This foolproof training programme consists of targeted strength and cardio workouts, that use a gradual build-up to get you fit – and get you safely across that 42.2km finish line. Plus, you’ll get all the tips and tricks you need to finish strong, and in the best possible time! What you’ll get:
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