Running for Beginners: How to Get Started - Verywell Fit
https://www.verywellfit.com/how-to-start-running-the-absolute-beginners-guide-2911191
Most people who run casually do it for the physical, social, and mental benefitsit brings. Running is one of the most effective ways to build cardiovascular endurance. If you run outdoors, you benefit from exposure to nature, which can reduce stress, relieve anxiety, and boost your mood. Running … See more
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