What Is a Mantra? A Look at the Science and How to Practice …
https://www.yogajournal.com/yoga-101/sanskrit/mantras-101-the-science-behind-finding-your-mantra-and-how-to-practice-it/
The Neurological Effects of Mantra on Your BrainThe Roots of Mantra: History and MeaningHow to Start A Mantra Practice In understanding how mantra works, it can be helpful to look at its translation. The word mantra is derived from two Sanskrit words—manas (mind) andtra (tool). Mantra literally means “a tool for the mind,” and was designed to help practitioners access a higher power and their true natures. “Mantra is a sound vibration through which we mindfully foc...
In understanding how mantra works, it can be helpful to look at its translation. The word mantra is derived from two Sanskrit words—manas (mind) andtra (tool). Mantra literally means “a tool for the mind,” and was designed to help practitioners access a higher power and their true natures. “Mantra is a sound vibration through which we mindfully foc...
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