Nutritional Support for ADHD - London …
https://londonclinicofnutrition.co.uk/nutrition-articles/nutritional-support-for-adhd/
Different vitamins and supplements may help people with ADHD better manage specific challenges: B vitamins: important for energy metabolism. Vitamin C: helps to convert dopamine to adrenaline. Low levels can impact how you handle stress and getting to sleep at night. Oligomeric proanthocyanidins (or OPCs for short): can help normalise brain waves, neurotransmitter functioning, histamine regulation and reduce free radical damage. Omega-3 fatty acids: may help improve focus, attention, and memory. Iron: may reduce inattention, impulsivity, and hyperactivity. Zinc: may improve memory, mood, concentration, and impulse control. Vitamin D: may improve aspects of behavior, emotional management, and social functioning. Magnesium: may improve attention and mood. Omega-3 fatty acids may help improve focus, attention, and memory Iron may reduce inattention, impulsivity, and hyperactivity
B vitamins: important for energy metabolism.
Vitamin C: helps to convert dopamine to adrenaline. Low levels can impact how you handle stress and getting to sleep at night.
Oligomeric proanthocyanidins (or OPCs for short): can help normalise brain waves, neurotransmitter functioning, histamine regulation and reduce free radical damage.
Omega-3 fatty acids: may help improve focus, attention, and memory.
Iron: may reduce inattention, impulsivity, and hyperactivity.
Zinc: may improve memory, mood, concentration, and impulse control.
Vitamin D: may improve aspects of behavior, emotional management, and social functioning.
Magnesium: may improve attention and mood.
Omega-3 fatty acids may help improve focus, attention, and memory
Iron may reduce inattention, impulsivity, and hyperactivity
DA: 36 PA: 84 MOZ Rank: 19