The Best Supplements for Menopause, According to Experts
https://www.goodrx.com/conditions/menopause/supplements
WebSep 1, 2023 · Black cohosh, L-theanine, St. John’s wort, probiotics, and omega-3 fatty acid supplements may help with hot flashes, sleep problems, and mood changes in menopause. Many menopause supplements — like wild yam, red clover leaf, soy products, apigenin, and others — don't have a lot of scientific evidence to back them up. …
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