sweet potatoes nutrition facts | Sweet Potatoes 101: Nutrition Facts a

Keyword	CPC	PCC	Volume	Score	Length of keyword
sweet potatoes nutrition facts	0.81	0.3	9912	32	30
sweet	0.59	0.1	3796	53	5
potatoes	0.37	1	5990	67	8
nutrition	1.32	0.7	7680	74	9
facts	0.67	0.3	9830	36	5

Keyword	CPC	PCC	Volume	Score
sweet potatoes nutrition facts	1.29	0.9	3305	60
sweet potatoes nutrition facts cooked	1.75	0.2	9295	75
sweet potatoes nutrition facts and benefits	1.72	0.5	9408	59
sweet potatoes nutrition facts for diabetes	0.64	0.9	2600	28
baked sweet potato nutrition facts	0.64	0.8	9786	1
white sweet potatoes nutrition facts	1.64	0.7	2370	60
white potato vs sweet potato nutrition facts	1.19	0.4	633	98
cooked sweet potato nutrition facts	0.83	0.6	2774	19
canned sweet potatoes nutrition facts	0.13	0.8	3345	7
1 sweet potato nutrition facts	0.6	0.4	7208	78
1 medium sweet potato nutrition facts	1.38	0.9	4584	26

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Sweet Potatoes 101: Nutrition Facts and Health Benefits
healthline.com

https://www.healthline.com/nutrition/foods/sweet-potatoes

WEBFeb 2, 2023 · Calories: 86. Water: 77% Protein: 1.6 grams. Carbs: 20.1 grams. Sugar: 4.2 grams. Fiber: 3 grams. Fat: 0.1 grams. Carbs. A medium-sized sweet potato (boiled without the skin) contains 27 grams...

DA: 76 PA: 74 MOZ Rank: 53

Sweet Potato Nutrition Facts and Health Benefits - Verywell Fit
verywellfit.com

https://www.verywellfit.com/sweet-potato-nutrition-facts-calories-and-health-benefits-4117290

WEBJul 27, 2022 · Calories : 162. Fat : 0.1g. Sodium : 71mg. Carbohydrates : 37g. Fiber : 3.9g. Sugars : 5.4g. Protein : 3.6g. Vitamin A: 1730mcg. Vitamin C: 35.3mg. Potassium: 855mg. Carbs. A large sweet potato has 37 grams of carbohydrates, with about 5 grams of naturally occurring sugar and about 4 grams of fiber.

DA: 73 PA: 70 MOZ Rank: 84

Sweet potatoes: Nutrition and Health Benefits
healthline.com

https://www.healthline.com/nutrition/sweet-potato-benefits

WEBFeb 8, 2024 · Calories: 180. Carbs: 41 g. Protein: 4 g. Fat: 0.3 g. Fiber: 6.6 g. Vitamin A: 213% of the Daily Value (DV) Vitamin C: 44% of the DV. Manganese: 43% of the DV. Copper: 36% of the DV. Pantothenic...

DA: 50 PA: 95 MOZ Rank: 26

8 Benefits of Eating More Sweet Potatoes - Verywell Health
verywellhealth.com

https://www.verywellhealth.com/benefits-of-sweet-potatoes-7973361

WEBOct 26, 2023 · Summary. Sweet potatoes are a powerhouse of nutrition and an excellent addition to nearly any diet. The antioxidants in the tuberous vegetable contain many health benefits, including by boosting the immune system, fighting cancer, and improving gut, heart, and eye health, and more.

DA: 8 PA: 39 MOZ Rank: 13

Sweet Potatoes 101: Nutrition Facts and Health Benefits
nutritionadvance.com

https://www.nutritionadvance.com/sweet-potatoes-nutrition-benefits/

WEBMar 13, 2022 · Sweet Potato: Basic Nutrition Facts; Calories/Nutrient Amount; Calories: 162 kcal: Carbohydrate: 37.28 g Fiber: 5.94 g Sugars: 11.66 g: Fat: 0.27 g Saturated Fat: 0.09 g Monounsaturated Fat: Trace Polyunsaturated Fat: 0.17 g Omega-3 Fatty Acids: 0.01 g Omega-6 Fatty Acids: 0.16 g: Protein: 3.62 g

DA: 14 PA: 9 MOZ Rank: 32

Baked Sweet Potatoes Nutrition Facts and Health Benefits
verywellfit.com

https://www.verywellfit.com/baked-sweet-potatoes-nutrition-facts-and-health-benefits-4800992

WEBSep 13, 2021 · Calories: 142. Fat: 0.2g. Sodium: 273mg. Carbohydrates: 32.7g. Fiber: 5.3g. Sugars: 9.3g. Protein: 3.2g. Vitamin A: 1370mcg. Vitamin C: 28.8mg. Vitamin B6: 0.5mg. Potassium: 717mg. Carbs. Sweet potatoes are primly made up of carbohydrates, with nearly 33 grams per medium-sized potato.

DA: 55 PA: 31 MOZ Rank: 80

Are Sweet Potatoes Healthy? Benefits, Risks and Recipes - EatingWell
eatingwell.com

https://www.eatingwell.com/are-sweet-potatoes-healthy-8400304

WEBNov 12, 2023 · Sweet Potato Nutrition Facts. One cooked medium (114 grams or about 4 ounces) sweet potato with skin contains the following nutrition, per the USDA : Calories: 103. Carbohydrates: 24 g. Total sugars: 7 g. Fiber: 4 g. Protein: 2 g. Fat: 0 g. Sodium: 41 mg. Potassium: 542 mg. Vitamin C: 22 mg. Vitamin A: 1,100 mcg RAE.

DA: 40 PA: 46 MOZ Rank: 72

Sweet potatoes: Health benefits and nutritional information
medicalnewstoday.com

https://www.medicalnewstoday.com/articles/281438

WEBNov 4, 2019 · Benefits. Sweet potato may offer a variety of health benefits. Here are some of the ways in which they may benefit a person’s health: Improving insulin sensitivity in diabetes. Sweet...

DA: 38 PA: 85 MOZ Rank: 8

Sweet Potatoes | The Nutrition Source | Harvard T.H. Chan …
harvard.edu

https://www.hsph.harvard.edu/nutritionsource/food-features/sweet-potatoes/

WEBVitamin A in the form of beta-carotene. Vitamin B6. Vitamin C. Potassium. Fiber. Sweet Potatoes and Health. Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins.

DA: 44 PA: 86 MOZ Rank: 83

Sweet Potatoes: Nutrition Facts and Health Benefits
health.com

https://www.health.com/nutrition/sweet-potato-health-benefits

WEBMar 6, 2023 · Wellness. Nutrition. Sweet Potatoes: Nutrition Facts and Health Benefits. These nutritional all-stars can help improve your protect against chronic diseases, regular blood sugar, and...

DA: 63 PA: 77 MOZ Rank: 20