Tension and Trauma Releasing Exercises (TRE) - Science …
https://sciencebasedmedicine.org/tension-and-trauma-releasing-exercises-tre/
Apr 14, 2020 · TRE is a series of six exercises starting at the ankles and progressing up the body to the psoas muscle. In turn, the targeted muscles are stretched and then stressed by contracting until a tremor develops. In one exercise, you assume a sitting position with your back against the wall; in the last exercise, you lie on the floor and do various ...
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