How to Set Therapy Goals: A Step-by-Step Guide (With Examples)
https://blog.opencounseling.com/setting-goals-for-therapy/
Web1. Start by identifying broad motives, hopes, and dreams. At your first therapy session, when your therapist asks, “What brings you to therapy?” the first thing that comes to mind might be a simple, heartfelt statement like, “I just want to be happy,” or “I feel stuck,” or “I’m tired of just going through the motions.”
DA: 34 PA: 78 MOZ Rank: 24