The best exercises for your warm-up - Harvard Health
https://www.health.harvard.edu/exercise-and-fitness/the-best-exercises-for-your-warm-up
WEBNovember 1, 2022. By Heidi Godman, Executive Editor, Harvard Health Letter. Reviewed by Anthony L. Komaroff, MD, Editor in Chief, Harvard Health Letter. A warm-up is essential before a workout. Sometimes, just marching in place and moving your arms around for a few minutes is enough to prepare your body for what it's about to endure.
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