18 Best Dumbbell Abs Workout (With W…
https://fitliferegime.com/best-dumbbell-abs-workout-to-build-six-pack-abs/
Dumbbell Abs Exercises for Core Strength and Toning Dumbbell Russian twist: Twist your torso from side to side while holding a dumbbell in front of you. Dumbbell side bend: Bend your torso to one side while holding a dumbbell in the opposite hand. Dumbbell farmers walk: Walk with a dumbbell in each hand while keeping your core tight. Dumbbell plank row: Perform a plank while rowing a dumbbell with one arm at a time. Hanging knee raise with dumbbell: Hang from a bar with a dumbbell between your feet and raise your knees to your chest. Dumbbell V-up: Lie on your back with a dumbbell in both hands and lift your legs and arms to meet in a V shape. Dumbbell swing: Swing a dumbbell between your legs and up to your chest while squatting and standing. Dumbbell wood chopper: Swing a dumbbell from one hip to the opposite shoulder while rotating your torso. Lie on your back with legs extended away from you or knees bent and feet pressed into the mat Grip a dumbbell in both hands and engage your core Extend your arms behind your head
Dumbbell Russian twist: Twist your torso from side to side while holding a dumbbell in front of you.
Dumbbell side bend: Bend your torso to one side while holding a dumbbell in the opposite hand.
Dumbbell farmers walk: Walk with a dumbbell in each hand while keeping your core tight.
Dumbbell plank row: Perform a plank while rowing a dumbbell with one arm at a time.
Hanging knee raise with dumbbell: Hang from a bar with a dumbbell between your feet and raise your knees to your chest.
Dumbbell V-up: Lie on your back with a dumbbell in both hands and lift your legs and arms to meet in a V shape.
Dumbbell swing: Swing a dumbbell between your legs and up to your chest while squatting and standing.
Dumbbell wood chopper: Swing a dumbbell from one hip to the opposite shoulder while rotating your torso.
Lie on your back with legs extended away from you or knees bent and feet pressed into the mat
Grip a dumbbell in both hands and engage your core
Extend your arms behind your head
DA: 23 PA: 45 MOZ Rank: 32
