Russian twists are an effective exercise to build strong
https://sg.yahoo.com/style/russian-twists-effective-exercise-build-215824948.html
Jan 16, 2022 . Starting with bodyweight Russian twists can help you dial in your form and develop a strong, stable core, Miriam Fried, NYC-based personal trainer and founder of MF Strong, told Insider. Fixing common mistakes, like over-rotating or using momentum, can make your workout more effective. Focus on slow, precise movement with good form, Fried said.
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