Keyword Analysis & Research: 10k

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Frequently Asked Questions

How long will it take to run a 10K?

In general, most runners will run a 10k distance between 45 and 75 minutes. This will greatly depend on the fitness level of the runner. Men of the same age and fitness level as women, generally run faster. Typically, a male runner who is in good shape can finish a 10k race in 56 minutes.

What is a good pace for a 10K?

These calculators are an easy and effective way to determine what a good 10k time is according to your age. Ten kilometers equals 6.2 miles. Extremely fit runners can achieve a pace of approximately seven minutes per mile. However, average or casual runners will probably take 10 to 14 minutes per mile.


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