My Top 10 Workout Intensifiers for Enhanced Gains
https://www.tigerfitness.com/blogs/training/10-workout-intensifiers-enhanced-gains
WEBJan 31, 2015 · 365x8 reps with one 45lb plate deficit, then rest 120 seconds; 365x3 reps with two 45lb plate deficit; Here?s what squats would look like if you're employing partial reps: 315x8 full reps, then rest 120 seconds; 365x10 reps decreasing the ROM by 24 inches, then rest 120 seconds; 405x8 reps, decreasing the ROM by another 12 inches …
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