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People with ADHD typically have trouble concentrating. Water is a better option than sugary drinks for those with ADHD. It is recommended to eat foods high in omega-3 fatty acids for an ADHD diet, such as salmon.Is there such a thing as an ADHD diet?
In general, the best diet for people with ADHD is the diet that doctors recommend for most other people - one that is rich in fruits, vegetables, whole grains, healthful fats, and lean proteins . It should include limited amounts of saturated fats and junk foods.Is there a relationship between diet and ADHD?
A growing body of research suggests that diet, both the elimination of certain additives and/or allergens, and the consumption of nutrient-rich foods, plays a role in ADHD. The effects of these dietary changes are small, and may be due to inter-individual differences such as genetic polymorphisms and food sensitivities.