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Natural Sleep Aid. Of course, a natural alternative to Ambien is available. Melatonin is one such substance, which is a hormone the body creates to help regulate your sleep pattern. It comes in a supplement and is often used to treat jet lag or insomnia. Further options for a natural alternative to Ambien include chamomile and valerian root.What are other drugs similar to Ambien?
Some other medications that are considered Ambien alternatives include: Eszopiclone (Lunesta®) Zaleplon (Sonata®) Ramelteon (Rozerem®) .Can you take more than one Ambien for sleep?
The recommended daily dose of Ambien is 10 mg, once a day before bed. You should not take more than this, as an addition Ambien or two can cause adverse side effects. And taking as little as 70 mg at once has caused significant health problems.