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How does sleep affect teens?

Sleep deprivation in teenagers creates a risk for major depression in adolescents. Additionally, research suggests that a lack of sleep may interfere with how the brain processes rewards, possibly affecting mood and making teens more likely to engage in risky behaviors or develop addiction issues.

What is the recommended sleep time for teens?

Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is essential for anyone who wants to do well on a test or play sports without stumbling.

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