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Develop Self Awareness. Self awareness is developed through practices in focusing your attention on the details of your personality and behavior. It isn’t learned from reading a book. When you read a book you are focusing your attention on the conceptual ideas in the book.What are the types of self awareness?
Self-awareness is how an individual consciously knows and understands their own character, feelings, motives, and desires. There are two broad categories of self-awareness: internal self-awareness and external self-awareness.How do you increase self awareness?
How journaling helps increase self-awareness: Journaling is another great way to gain clarity on your thoughts, feelings, and overall life situation. Like meditation, it’s a way to quiet the noise so you can see what’s truly on your mind in the moment.