Why You Need the BOD Rope for #mbf and #mbfa | The
Sep 22, 2020 · The BOD Rope is actually a cordless weighted jump rope, making it ideal for indoor workouts. Because there is no cord, the BOD Rope lets you focus on proper jumping form, says Braun. That looks like keeping your elbows tucked in by your hips, with your palms facing out, and all of the rotation coming from the wrists.
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