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The most effective beach workouts include intense bouts of cardio activity. Basic examples of beach cardio include high-knees and jogging in place. To achieve maximum heart rate, perform wind sprints on the wet sand near the shore. Time your sprints for five to 10 seconds.What programs are on Beachbody on demand?
With your membership to Beachbody On Demand, you can stream world-class Beachbody programs, including 80 Day Obsession™, 21 Day Fix®, PiYo®, 3 Week Yoga Retreat®, and SHIFT SHOP™, simply by choosing the workouts that work best for you.